Yoga mit Yola – Workshops

January 18, 2015 by Elskamor

Yoga workshops focusing on different areas of breath, mindfulness and serenity.
Yoga mit Yola – Workshops


Upcoming workshops:
For upcoming workshops in May 2016, please check back here soon.

Past workshops:
18.01.2015 Sophrosyne workshop
A healthy state of mind characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness
30.11.2014 Meraki workshop
Prudence / Serenity / Equanimity
From meditation to mindfulness on breathing exercises to balance exercises we learn to manifest our New Year’s resolutions.
Workshops are suited for beginners and advanced level yogis alike.

About the teachers or hosts:
Yola teaches Anusara yoga. Anusara is a powerfull and joyfull Hatha Yoga Style.
In her class she wants to inspire yoga practitioners to devote themselves with passion, courage and curiosity to this holistic body work. We take the time to experience more well-being in our body with enjoyment and focused breath. On the yoga mat we cultivate the process to connect with our center and our highest potential, to eventually enfold this consciously in our every day life. Your empowerment as goal of your practice.
The system yoga offers specific concentration on your own physical, psycological and mental abilities. We learn about functions and possibilities of our body and how to activate and regulate them.
Yola started her Anusara yoga teacher traning in 2008 and completetd it in 2012. She regularly attends yoga workshops and keeps her own theoretical and tantra philosophical studies flowing.

Location:Berlin, Germany
Straußberger Platz 1, 10243 Berlin Mitte

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