Race Report: 42. Berlin Marathon

Want to run the Berlin Marathon in 2016? Here’s what to expect from the course.

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What to Eat Before and During a Marathon

For short-distances such as 5k or 10k races, the need for nutrition and hydration during the run is not that great. You probably will be more comfortable just runnnig through the whole race and refueling afterwards with a non-alcoholic Hefeweizen and some recovery snacks. But what about longer distances such as a half-marathon, marathon or

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